By Anita Ortega
All sports are a combination of mental and physical exertion. Some sports, such as golf, purportedly is supposed to be more of a mental sport than a physical one. Golf has been accepted by most players as a game that comprises a great deal of mind effort. Thus many say that if you have a great mental game of golf, the better your overall round outcome will be.
Rounds of golf are almost always comprised of players of differing temperaments. Some are hot headed and moody when something in the round goes wrong, while others exhibit an almost inexplicable gentlemanly calm. More often than not, it is the calm player that wins or gets the better of the round.
The sport of golf is most often described and attributed to in terms of the physical properties rather than the much touted mental aspect. This is so because one can easily see the physical aspects of this sport. One can easily see the swing, the backswing, the grip and stance for example and so these are the ones most commented on and analyzed more often than not.
The importance however of developing your mental strategy cannot be understated. And although not many people or players really rely on it, there are still ways of strengthening it to benefit the overall game and overall performance while on the course.
People who want to improve their round outcomes should start accepting what they are and what they are not. They should learn to accept the fact that they are not always a great player like the sports greats and that they too have limitations. They should adjust their minds to the fact that they have limitations, and in this way they enjoy the sport more by not expecting too much from something they may have too little of. Different people are gifted in different ways after all.
Learn how to do visioning before playing or taking a shot. This is done by closing your eyes and visualize everything that you want with the shot. Imagine how it will look like and imagine how it will feel like. When you are satisfied with the result make the actual shot. You will be surprised that what you just imagined in your head comes close to if not actually what happens on the course itself in reality.
You cannot have a good mind game in this sport if you are stressed and exhausted. Make sure that neither of these conditions exist by getting plenty of rest and relaxation on the day before. Avoiding liquor is also a wise decision to make prior to any game.
Most importantly of all, go ahead and enjoy the game. Enjoying golf and having fun will do wonders to your mental processes. So go ahead, smile, laugh and swing. Golf is a fun pastime after all. Remember that a positive attitude will do you more wonders than one thousand dry swings to improve your overall handicap.
Rounds of golf are almost always comprised of players of differing temperaments. Some are hot headed and moody when something in the round goes wrong, while others exhibit an almost inexplicable gentlemanly calm. More often than not, it is the calm player that wins or gets the better of the round.
The sport of golf is most often described and attributed to in terms of the physical properties rather than the much touted mental aspect. This is so because one can easily see the physical aspects of this sport. One can easily see the swing, the backswing, the grip and stance for example and so these are the ones most commented on and analyzed more often than not.
The importance however of developing your mental strategy cannot be understated. And although not many people or players really rely on it, there are still ways of strengthening it to benefit the overall game and overall performance while on the course.
People who want to improve their round outcomes should start accepting what they are and what they are not. They should learn to accept the fact that they are not always a great player like the sports greats and that they too have limitations. They should adjust their minds to the fact that they have limitations, and in this way they enjoy the sport more by not expecting too much from something they may have too little of. Different people are gifted in different ways after all.
Learn how to do visioning before playing or taking a shot. This is done by closing your eyes and visualize everything that you want with the shot. Imagine how it will look like and imagine how it will feel like. When you are satisfied with the result make the actual shot. You will be surprised that what you just imagined in your head comes close to if not actually what happens on the course itself in reality.
You cannot have a good mind game in this sport if you are stressed and exhausted. Make sure that neither of these conditions exist by getting plenty of rest and relaxation on the day before. Avoiding liquor is also a wise decision to make prior to any game.
Most importantly of all, go ahead and enjoy the game. Enjoying golf and having fun will do wonders to your mental processes. So go ahead, smile, laugh and swing. Golf is a fun pastime after all. Remember that a positive attitude will do you more wonders than one thousand dry swings to improve your overall handicap.
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