A race where the contestants are going to run through certain obstacles is referred to as an obstacle course race. There are courses where running is not the only thing you have to do. There are courses where contestants need to climb, to crawl or to swing.
Preparing yourself for this is not like preparing for traditional race. The best obstacle course races require serious preparation. There are times when it is not necessary but it is always best to be ready. You must be physically and mentally fit in order to join one. The following are easy routines you can do.
Climbing using ropes might be part of the race. You can train for it by doing push ups. Tie some rope on some tree and practice doing pull ups. Complete a couple of it at first and then as time goes on, complete more and make higher pull ups. Pull up and then lower the body gradually. This will enhance your the strength of your upper body.
There would also be those that require you to climb walls. You can do this easier if you just swing your leg and hook it on top of the wall. After that, use you arms and legs to lift you over the wall. You can practice this if ever you have some wall equipment. Just be sure it is safe.
To be prepared of lifting heavy objects, you can start by lifting smaller objects first and then increase its weight from time to time. Do not quickly lift heavy objects. This will make you become exhausted faster. Repeat this daily and soon you will notice that you can lift heavy objects easier compared to the first day.
To be prepared for drags, tie a rope on a heavy object and drag it slowly as far as you can. Turn around and drag it back to where you started. Repeat this daily. During the race, be sure you protect your hands by wearing gloves. Others wrap their hands in duct tape for additional protection.
For an obstacle on water, take note of your eating habit. Concentrate on how you would get energy if you need it. Work on converting your food to body heat as you start the practice. It is essential to have the energy for crawling or swimming.
Make sure you are hydrated. Your body needs to be kept hydrated as you go on. It will determine how you will be doing. Water is also important for your brain. There will also be mind challenges which you need to finish. You can finish it as long as you have the attitude and you always think positively.
Contestants should focus on making preparations. This race is where you should be fit in order to accomplish. It is always a challenge at first but when you complete the course, you would feel fulfilled. It is where everyone could be serious but still enjoy. It is truly worth your effort.
Preparing yourself for this is not like preparing for traditional race. The best obstacle course races require serious preparation. There are times when it is not necessary but it is always best to be ready. You must be physically and mentally fit in order to join one. The following are easy routines you can do.
Climbing using ropes might be part of the race. You can train for it by doing push ups. Tie some rope on some tree and practice doing pull ups. Complete a couple of it at first and then as time goes on, complete more and make higher pull ups. Pull up and then lower the body gradually. This will enhance your the strength of your upper body.
There would also be those that require you to climb walls. You can do this easier if you just swing your leg and hook it on top of the wall. After that, use you arms and legs to lift you over the wall. You can practice this if ever you have some wall equipment. Just be sure it is safe.
To be prepared of lifting heavy objects, you can start by lifting smaller objects first and then increase its weight from time to time. Do not quickly lift heavy objects. This will make you become exhausted faster. Repeat this daily and soon you will notice that you can lift heavy objects easier compared to the first day.
To be prepared for drags, tie a rope on a heavy object and drag it slowly as far as you can. Turn around and drag it back to where you started. Repeat this daily. During the race, be sure you protect your hands by wearing gloves. Others wrap their hands in duct tape for additional protection.
For an obstacle on water, take note of your eating habit. Concentrate on how you would get energy if you need it. Work on converting your food to body heat as you start the practice. It is essential to have the energy for crawling or swimming.
Make sure you are hydrated. Your body needs to be kept hydrated as you go on. It will determine how you will be doing. Water is also important for your brain. There will also be mind challenges which you need to finish. You can finish it as long as you have the attitude and you always think positively.
Contestants should focus on making preparations. This race is where you should be fit in order to accomplish. It is always a challenge at first but when you complete the course, you would feel fulfilled. It is where everyone could be serious but still enjoy. It is truly worth your effort.
About the Author:
You can visit www.shalehilladventure.com for more helpful information about Preparations For The Best Obstacle Course Races.
0 Comments.:
Post a Comment